http://www.itsourwayoflife.com Yoga and Meditation for Depression, Anxiety & Stress Relief Mon, 11 Feb 2008 08:42:01 +0000 http://backend.userland.com/rss092 en Do you know how many types of yoga exists? Ancient Yoga is broken down into four primary categories wiz, Bhakti Yoga, Jnana Yoga, Karma Yoga, and Raja Yoga. But today yoga as an exercise and healthy practice, can be categorized mainly into hatha yoga, power yoga and bikram yoga. Hatha ... http://www.itsourwayoflife.com/types-of-yoga/ Meditate your stress away Meditation is a time honored technique that helps to calm your mind, and keep stress at bay. It relaxes our tensed muscles and eliminates the harmful stress hormones that pile up to cause anxiety. Meditation keeps our mind focused on problematic factors, and helps us to find ... http://www.itsourwayoflife.com/meditation-for-stress-relief/ Namaste is a gesture to greet another individual with respect. Namaste means I bow to you.""Nama" means bow, "as" means I, and "te" means you. hence, the literal meaning of the word Namaste is "I bow to you." But the gesture Namaste is more than just a greeting. It ... http://www.itsourwayoflife.com/what-is-the-meaning-of-namaste/ Dear Surfer, Welcome to Its Your Way of Life.com. This is a site which explains the benefits of yoga and meditation which can help you improve the quality of your life. Yoga and meditation can provide stress relief. reduce anxiety and come out of depression. Meditation helps you to improve mind ... http://www.itsourwayoflife.com/welcome/